In Shades

Why I started drinking Collagen Tea! As regular you already know, I love my tea. There is great benefits to tea in general. These can be...

The benefits of meditation This post focuses on my 5 key benefits of meditation. I don’t practise it with the mechanical regularity I’d...

As regular readers of Shades of Life, you know I love my green tea for so many reasons (metabolism-speeding, anti-carcinogenic,...